Classes & Schedule – Alive and Aligned Yoga

NO CLASSES FOR REST OF JULY.
CHECK WEBSITE IN AUGUST FOR SCHEDULE.

TWIN BROOKS HOME STUDIO LOCATION

Standard Yoga classes good for beginners and those with ongoing yoga practice.

Thursdays 8:00 – 9:00 PM
Sundays 09:00 – 10:00 AM
Reserve at least 1 day in advance via form on this page, email, or phone

Arrive at class 5 – 10 minutes early. Entry is closed and locked at start time.

EDMONTON RESEARCH PARK LOCATION

We also have classes in the Advanced Technology Centre in the Edmonton Research Park. For full info CLICK HERE.

CLASSES DESCRIPTION:

“Hatha” Yoga is the modernized (anatomically) ‘common’ type of yoga centred on postures, breathing, and motions; as well as calming and focusing your mind. The spiritual and moral aspects of Yoga are respected, but not part of the classes.

We start in a relaxed position letting go of distractions and gently warming up.

The class is guided through a series of ‘asanas’ (motions and poses) focused on stretching, strengthening, and balancing. Variations of each asana are shown and ‘props’ minimize risk of injury or strain, and maximize physical benefits. The teacher clearly explains how to do each move – every time!

Each person goes to their own ability and speed. The beginner’s and advanced versions of the asanas will be explained and the teacher will help you with each one as needed. Advanced students are welcome to proceed to their level in each asana.

Students are encouraged to take breaks whenever they need.

We end the class in ‘Sevasana’, which is an ‘active relaxation’ with gentle music playing and the lights dimmed. We end with a little positive message and say “Namaste” to each other.

Suitable for ages 16 and up, all body types and levels of physical ability. Seniors welcome.

WHAT TO BRING:
  • Comfortable, loose or stretchy clothing. Shorts & shirt are fine.
  • Bring your mat if you have one. If not, you can rent one for $1 or buy one for about $25 (subject to availability).
REGULAR CLASS PRICES:

$10 per class
10 pack punch-card for $80 (can be used for either Twin Brooks or Research Park locations).

Payment by cash. Cheques accepted too. Receipts available on request.

KARMA POLICIES:
  1. Your first class is free (limited time offer)
  2. Bring or send a friend and you get a class for free! (for the first time your friend has attended my class).
  3. Yoga teachers are welcome to attend a class for free with your feedback & suggestions after.

MAKE A RESERVATION

‘REGULAR’ CLASSES ARE “DROP-IN,” but due to limited studio size you MUST RESERVE your space before class.

Please make your reservation AT LEAST 4 hours prior to class start. Class will be cancelled if minimum number not reached.

YOGA CLASS RESERVATIONS:

First Name

Last Name

Email Address

Phone / Txt Number

Please confirm my reservation by:

I would like to attend the NEXT class on:

Yoga Mat

Note (optional)