Yoga In Edmonton Research Park

Beginner and intermediate yoga classes in the Edmonton Research Park!

Research Park

Advanced Technology Centre tenant Geoff Falconar (Aerostudies) is a Yoga Alliance RYT200 certified Hatha yoga instructor.

Geoff experienced how a career at a desk can eventually cause significant physical problems.  Taking yoga was his ‘miracle cure’ for years of back trouble and other problems.  Now Geoff helps others in the tech sector to prevent or recover from these problems.


TUESDAYS 4:50 – 5:50
ADVANCED TECHNOLOGY CENTRE (location info below)

This easy class will help restore lost flexibility and renew your strength and energy.  No contortions, headstands, or chanting.  Just safe and modern anatomically-correct ‘Hatha’ style yoga that is suitable for anyone.  Every single move is described in detail and demonstrated throughout the class.  You are always encouraged to go at your own pace to your own ability or comfort level.

COMPLETELY SUITABLE FOR BEGINNERS or any level of yoga experience.
ANY PHYSICAL CONDITION OR BODY TYPE

$10.00 per class. Punch card of 10 classes for $80.

DISCOUNT for Edmonton Research Park Tenants: $8.00 per class. Punch card of 10 classes for $60.

Cash preferred. If paying by cheque, make it to “Alive And Aligned”.

Drop-in (Reservation recommended): You can attend any class(es) you like, but reserving your spot in advance via the form on this page is strongly recommended and much appreciated.


 YOGA CLASS DETAILS:

WHAT TO BRING:

  • If you have a yoga mat, great. If not, we have some mats for rental ($2)
  • Water bottle suggested, but not required.

WHAT TO WEAR:

  • Comfortable, flexible clothing.  Shorts and T-shirts are the most common.
  • Yoga is practiced in bare feet. If you have an issue with going barefoot you will need special ‘sticky’ yoga socks (not provided).

WHEN TO ARRIVE:

  • Do not arrive prior to 15 minutes before start time.
  • Before class starts, quietly lay or sit on your mat, listen to the music and let go of your day.

LOCATION:

  • Advanced Technology Centre: 9650 20 AVE NW. It’s the glass building half buried in the ground. Behind ‘Superstore’ (South Edmonton Common).
  • Park anywhere in lot.
  • Room 204: Go inside main entrance, turn left, yoga room is at end of walkway on right. Washrooms for changing are on lower level by elevator.


 

CLASS RESERVATION:

First Name

Last Name

Workplace Name

Email Address

Phone Number

I would like to attend:

Yoga Mat

Notes: