slideshow_1_flipped

Yoga For You!

Thinking of trying Yoga?

READ MORE
slideshow_2

A beginner yoga course exclusively for MEN

Learn about yoga in a safe, private, men-only class.

READ MORE
slideshow_3

YOU can do it!

No headstands, crazy contortions, or chanting. Suitable for ANY body type, physical condition, or age.

READ MORE
slideshow_4_1

Get YOUR yoga on!

Professional yoga instruction to individuals or groups. Also yoga teacher substitution.

READ MORE
slideshow_5

7-Student Studio

Small size classes in quiet, private, well-equipped studio.

READ MORE

Into Yoga?

HATHA YOGA

Weekly, casual, or private session Hatha Yoga classes. 'Hatha' is the more common and somewhat modernized style of Yoga in North America. It is centred on postures, breathing, balancing, and motions; as well as calming and focusing your mind. The spiritual and moral aspects of Yoga are respected, but generally not part of the classes. LEARN MORE

ABSOLUTE BEGINNER?

You are not alone. There are lots of people who are quite interested in Yoga but know absolutely nothing about it. Absolute beginners intro to Yoga is my specialty. LEARN MORE

INTIMATE STUDIO

Located in 'Twin Brooks' neighbourhood of southwest Edmonton. Peaceful and private - enjoy your Yoga with a high level of personal attention from the instructor. LEARN MORE

  • Find Us On Facebook

I thoroughly enjoyed my experience at Alive and Aligned Yoga! Friendly, professional, patient, and a wealth of information. Well worth my time!
Mark K. - "Men’s Beginner Yoga" course
Mark_Feedback