Services

“EXPLORE YOGA” INDIVIDUAL SESSION:

Interested in yoga but either you don’t know anything about it or are just a bit too nervous to try it out? This is for you!

In this 1.5 hour individual session you will be introduced to Yoga, learning the basics of it, what it really is (and take some the ‘mystery’ out if), what are the different styles, and how to pick a yoga studio. We start with very basic descriptions of yoga history, styles, anatomy, physical effects, studio etiquette, and equipment use. That will lead into a ‘typical’ yoga class – at your pace – with explanations of what is going on and what you can expect at other studios.

At the end of this session, you should have a basic understanding of what Yoga is about, what kind(s) may work for you, and a lot of what you should should know before going to a class. Plus you will have experienced most parts of a typical yoga class.

We’ll also discuss any physical areas of concern and try to determine which, if any, particular Yoga exercises (“asanas”) may be best for you to focus on or do on your own (or which to avoid).

If you decide yoga is something you want to explore further, you will be able to select the right class for you and go to that class with confidence and some familiarity. Of course, you are welcome to attend our classes if you like.

$35.00 (New clients only). Groups of 2 or more: $25 per person.

INDIVIDUALS & GROUPS SERVICES:

• Private (1 on 1) Sessions: $25/hour at my studio. Other locations: ask for price.
• Groups: Please contact for info and pricing.

TEACHING FOR YOGA STUDIOS, SCHOOLS, & OTHER TEACHERS:

• Part Time – Scheduled
• Part Time – Casual
• Substitute Teaching